Summer is the perfect time to take your adventures outdoors. When it comes to outdoor activities, whether it's hiking through picturesque trails, kayaking on serene lakes, fishing at dawn, surfing the perfect wave, or swimming in a refreshing river, the experience is all about connecting with nature and finding joy in the moment. One way to elevate these experiences is by incorporating hemp-derived gummies and edibles into your outdoor adventures. These all natural treats offer a range of benefits that can enhance your enjoyment and overall well-being. Let’s explore how hemp-derived gummies and edibles can make your outdoor activities even more memorable.

The Benefits of Hemp-Derived Products

Hemp-derived products, especially those containing cannabidiol (CBD), have gained popularity for their potential health benefits. The popularity of CBD has paved the way for other hemp-derived cannabinoids to become more accessible and federally legal. CBD, especially when paired with certain doses of THC, can have amazing benefits while offering the chill vibe that THC users are looking for. Aside from recreation, CBD and THC together have been tentatively shown to offer these health benefits:

1. Stress Relief: CBD is known for its calming properties, which can help reduce stress and anxiety. This is particularly beneficial when you're out in nature and want to fully relax and enjoy your surroundings.
2. Pain Management: Whether you're hiking up a steep trail or paddling through choppy waters, physical exertion can lead to sore muscles and joints. Cannabis products have anti-inflammatory properties that can help alleviate pain and discomfort, allowing you to push through your activities without feeling hindered.
3. Enhanced Focus and Clarity: Being in nature often requires awareness and attention to detail. Cannabinoids can help improve focus and mental clarity, making it easier to navigate trails, stay alert while fishing, or catch the perfect wave while surfing.
4. Better Sleep: A good night's sleep is essential for any outdoor adventure. CBD and CBN mixed with a low dose of THC can promote better sleep quality, ensuring you wake up refreshed and ready for the day’s activities. For more about how cannabis products can improve sleep, read our CBN and Sleep blog.

How Hemp-Derived Gummies and Edibles Can Enhance Specific Activities

Hiking

Hiking is a fantastic way to explore nature, but it can be physically demanding. Taking a hemp-derived gummy before or during your hike can help manage pain and inflammation, making the trek more enjoyable. Additionally, Cannabinoids can help keep you calm and focused, allowing you to fully appreciate the beauty of your surroundings. Imagine trekking through a dense forest or climbing up a rocky hillside with the added comfort of knowing your body is well-supported and your mind is at ease.

Kayaking and Boating

Did you know that hemp-derived products may help relieve nausea and motion sickness? This can be especially helpful if you tend to feel ill on boats or when moving through rough rapids. Taking a quick gummy just before heading out into deep water or paddling through rapids can help to ensure that your stomach stays strong, your nerves stay calm and your mind stays open to the beauty around you. 

Fishing

Fishing is often about patience and tranquility. A gummy or edible can help enhance the peacefulness of the experience, reducing stress and anxiety. It can also help you stay focused and alert, increasing your chances of making a great catch. Envision sitting by a quiet lakeside or on a boat, the water gently lapping against the shore or hull, with the added benefit of cannabinoids to keep you in a serene state of mind, making the wait for that elusive bite even more enjoyable.

Surfing and Swimming

For surfers and swimmers, the physical demands are high. Hemp-derived gummy’s anti-inflammatory properties can help reduce muscle soreness and aid in faster recovery after a long session in the water. That’s not to mention how the calming effects can help manage pre-surfing jitters, allowing you to fully enjoy riding the waves or swimming in open waters. Imagine tackling a series of challenging waves or swimming in a secluded cove, knowing you’ve got your trusty hemp guide helping to keep your muscles relaxed and your mind sharp.

Choosing the Right Hemp-Derived Products

When selecting hemp-derived gummies and edibles for your outdoor adventures, consider the following tips:

• Dosage: Start with a lower dose to see how your body reacts, especially if you're new to CBD. Gradually increase the dosage as needed. Finding the right dosage is key to experiencing the full benefits without any unwanted side effects. If you’re interested in delving into the science behind the low and slow recommendation, read our Gentle Ascent blog. 
• Quality: Choose high-quality products from reputable brands to ensure you're getting pure and effective CBD. Look for products that have been third-party tested for potency and purity to avoid any contaminants or inaccuracies in labeling.
• Type: There are various types of CBD products available, including full-spectrum, broad-spectrum, and CBD isolate. Full-spectrum products contain a range of cannabinoids and may offer additional benefits, while CBD isolate contains only CBD. Each type offers unique benefits, so choose based on your specific needs and preferences.

Safety and Legal Considerations

Before incorporating hemp-derived products into your outdoor routine, it's important to be aware of the legal status of hemp-derived products in your area. While the 2018 Farm-Bill made products containing no more than 0.3% THC based on dry weight federally legal, some localities and states have regulations in addition to those found in the federal bill. Ensure that the products you choose comply with local regulations. 

Also, while hemp-products are shown to have few, if any, long-term negative health effects, it's always a good idea to consult with a healthcare provider, especially if you have any pre-existing conditions or are taking other medications. Understanding the legal landscape and ensuring your products are compliant can help you avoid any potential legal issues.

Additional Tips for Outdoor Use

• Stay Hydrated: Cannabis products can sometimes cause dry mouth, so make sure to drink plenty of water, especially during strenuous activities.
• Listen to Your Body: Pay attention to how your body responds to gummies or edibles you take and adjust your dosage or timing accordingly to maximize benefits. You can cut most products in half or even quarters if you find the dose is too strong for you. If you discover you need a stronger dose to feel the effects, brands like Sherpa offer multiple products from 50 to even 100mg. 
• Combine with Other Wellness Practices: Pairing hemp-derived products with other wellness practices like stretching, meditation and proper nutrition can further enhance your outdoor experience.

Hemp Elevates the Outdoors

Hemp-derived gummies and edibles can be a wonderful addition to your outdoor adventures, offering benefits that enhance both physical and mental well-being. From easing pain and inflammation to reducing stress and improving focus, these products can help you make the most of your time in nature. So, next time you plan a hike, kayaking trip, fishing expedition, surfing session, or swim, consider bringing along some hemp-derived gummies or edibles to elevate your experience. Embrace the tranquility, boost your performance, and enjoy every moment of your outdoor activities with the natural support of hemp-derived THC products.